How often do we step back and take a different perspective? Every time I do yoga and teach yoga too, I get an insight on how easily perspectives can change. Every time we look up in a yoga pose the perspective changes! Taking this off the mat helps when we are stuck on something, anything that we may be carrying heavily, we can step back, look at it again from a different angle. Like, really look at it. It helps.
Author: Vanessa LEI
Being passionate about healthy living and wanting the best for my mind, body and sensitive soul, let me to yoga, which then led me to teaching yoga and running yoga retreats, which then led me to developing a passion for cooking (or non cooking - I love raw!) delicious healthy recipes - although I balance it out with enjoying good wine and dark chocolate too!